When To Take CBD Oil For Sleep


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Curious about when to take CBD oil for sleep? We’ll take you through the ins and out of what we know about how, when, and why to take it. CBD is highly popular for treating or alleviating a number of health conditions and sleep disorders. If you also have a sleep issue like insomnia, or generally experience a less peaceful sleep, then you can try it before you take a sleeping pill.

When to Take CBD Oil for Sleep

The research is young, but CBD oil is showing some promising possibilities when it comes to alleviating the symptoms of sleep disorders. Some researchers believe that this is because it interacts with the processes in our bodies that are responsible for sleep. Others argue that it improves sleep by helping us overcome conditions like anxiety and chronic pain. Either way, the results appear to be encouraging.

If you’re wondering when to take CBD oil for sleep, there’s a catch — CBD has been shown to have both alerting and calming effects. And the amount we take appears to influence how our bodies react.

If you have trouble sleeping, taking CBD an hour or two before bedtime, at a dosage of around 25 milligrams, is a good place to start.

But be warned — it’s not without its side effects, so it’s important to use it responsibly.

CBD (or cannabidiol) is one of the key chemicals within the Cannabis plant. It does not have the same psychoactive effects as THC (or tetrahydrocannabinol) — the most abundant chemical substance in cannabis. It also does not come with the same risks of dependence that THC does.

CBD is legal in the UK and comes in various forms — as a powder and liquid, a food and drink supplement, and in lotions. But it’s most commonly consumed as an oil or an alcohol-based extract called a tincture.

While the Cannabis plant has been used for medicinal purposes since ancient times, there has been renewed interest in its potential in recent years. Scientists have begun research on the use of CBD for the treatment of a range of different health conditions, including Parkinson’s disease, epilepsy, and multiple sclerosis.

It’s also been reported to have specific health benefits when it comes to dealing with chronic pain and anxiety — and as a treatment for insomnia.

CBD oil and sleep — what we know

Almost one in three of us have trouble falling asleep every night.

According to the Sleep Foundation, there are various ways CBD may work as a sleep aid. It may help alleviate:

  • Anxiety
  • Insomnia . (Note — the findings on this are mixed. According to this study, when compared to placebo, CBD had no effect on the sleep-wake cycle of healthy participants.
  • Daytime drowsiness

The research as to why it helps with poor sleep is still inconclusive.

Current theories propose that it’s either because CBD is able to relieve pain and inflammation, or because it affects the mechanisms of sleep directly. Either way, it looks promising.

In this 2019 study, CBD was shown to improve sleep quality in 66.7% of the participants in the first month of clinical use. (It’s important to note that these results were not maintained for the duration of the study, but nevertheless, the initial impact was significant.)

According to this survey, low doses of CBD were reported to be effective for managing sleep disorders, anxiety, and stress.

The effect of CBD on your brain and body

While some reports state that cannabis is not psychoactive at all, this is controversial. It can make changes to the behaviour of the chemicals in your brain, and may influence your perceptions and behaviour.

One of the main benefits of CBD appears to happen through its interactions with your endocannabinoid system, which plays an important part in your central nervous system. Endocannabinoids are similar to cannabinoids — the chemical substances in cannabis — but are produced naturally by your body.

The cannabinoid (or CB) receptors in your brain and body are located mainly in your brain and nervous system, and they help regulate pain and mood, amongst other things.

While the research is quite young, by interacting with your CB receptors, CBD can help with mood and alter experiences of anxiety and depression. Because mental health and adequate sleep have such strong links, this could have positive effects on your sleep too.

How and when to take CBD oil for sleep

To throw a spanner in the works, it’s possible that CBD may have an alerting effect as well as a calming effect, depending on how much you take. This 2014 study showed that it may actually increase wakefulness.

So where we’re at currently doesn’t point to a consensus that there is one “correct” way to take CBD for sleep, nor one specific type of CBD to use.

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If you’re wanting to give it a try, start with 25 milligrams of CBD oil, between one and two hours before bedtime. Placing the drops under your tongue — AKA administering them sublingually — is a popular method, as it may mean that it’s more rapidly absorbed into your system.

Again, the research is not conclusive on this, but it may appear that lower dosages have a stimulating effect while higher dosages (somewhere between 150 and 600 milligrams a day) may have a sedative effect.

(If you prefer to ingest it through other means, like smoking, know that the effects may come on quicker. Also know that smoking might come with additional side effects and could impact the health of your mouth, throat, and lungs.)

Side effects

Before you embark on this journey, it’s important to be aware of the potential for side effects. These include:

  • Vomiting
  • Diarrhoea
  • Fatigue
  • Interactions with other drugs,

If you’re pregnant or have liver disease, it’s a good idea to avoid CBD altogether. It’s also advisable to steer clear if you are on blood thinners, heart and thyroid medications, and treatment for seizures.

Key Takeaways

The research is young, but many users report that CBD has a positive effect on their sleep. It’s inconclusive whether that’s because it interacts with the bodily mechanisms involved in sleep or because it helps to improve conditions that might be affecting sleep.

Either way, it’s important to take it with care, particularly if you suffer from liver disease or are on other medications that might interact with it. If you’re looking to try it to get a restful sleep, a CBD dosage of 25 milligrams using a dropper under the tongue, one or two hours before bedtime, is a good place to start.

Is it better to take CBD oil on an empty stomach or after eating?

While the research is still inconclusive, it appears that it’s a good idea to take CBD with food. Not only will this help prevent uncomfortable side effects like nausea and vomiting, it may also improve its efficacy. A recent study showed that the food you eat may have an impact on how CBD is absorbed into your body. Taken with food — particularly one with high fat content — may increase absorption about four times.

Is it safe to take CBD oil and alcohol together?

Like many things CBD-related, research on the relationship between alcohol and CBD is still in its infancy. One thing we do know is that alcohol and CBD oil may amplify each other’s effects. Because they both have the potential for sedating effects, taken together they could put you at risk for injury and leave you feeling extremely fatigued.
But there may also be other dangers here. CBD and alcohol have the potential to damage your liver. Particularly if you are already struggling with liver-related illness, it’s best to avoid this combination. There is some research to suggest that CBD can be helpful for those with alcohol use disorder by decreasing the effects of withdrawal.

While we’ve ensured that everything you read on the Health Centre is medically reviewed and approved, information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should never be relied upon for specific medical advice. If you have any questions or concerns, please talk to your doctor.

5 Benefits of CBD for Sleep

While some people choose to stay awake due to their busy schedules, others are having trouble sleeping, no matter how comfortable their bed may be or even if the room is at the perfect temperature for sleeping. Insomnia is a sleep disorder that has become a major health condition, and it affects roughly 65 to 70 million people in the United States alone. Thankfully, researchers have found a bit of relief for insomnia in cannabidiol, the new wonder drug of the 21 st century that is becoming highly popular for its various health benefits.

5 Benefits of CBD for Sleep

  1. Reduces Anxiety
  2. Eases Chronic Pain
  3. Reduces REM Behavior
  4. Aids People with PTSD
  5. Can Prevent Migraines and Headaches

These are some of the effective and long-lasting benefits of using CBD oil for sleep, and there are various ways in which you can administer CBD oil, such as tinctures, CBD gummy, and other products. These CBD products are made from CBD isolate, which is directly derived from the cannabis plant and doesn’t have any other cannabinoids added to it. The other products are examples of full spectrum CBD products, which are mixed with additional cannabinoids, such as CBG, CBN and others, to increase their potency.

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CBD is highly popular for treating or alleviating a number of health conditions and sleep disorders. If you also have a sleep issue like insomnia, or generally experience a less peaceful sleep, then you can try it before you take a sleeping pill. Here are some of the top benefits of CBD for sleep that make it a viable solution:

5 Benefits of CBD for Sleep

1. CBD Reduces Anxiety

Anxiety is a common mental illness that is fairly common, and it can have a severe effect on your health and well-being. Moreover, people with anxiety are also known to have trouble with sleeping, as they are more prone to overthinking.

Anxiety is a serious disorder, and people who normally take pharmaceutical medication to treat it often deal with unpleasant side effects. If you combine anxiety with a lack of sleep or sleep deprivation, this can have a more intense effect on your health. On the other hand, there are various benefits to taking CBD oil for sleep aid.

CBD oil, a type of oil derived from the hemp plant, has been highly effective in the treatment of anxiety, which is why many people who are suffering from it turn toward a CBD oil tincture, CBD soft gel, or similar product to alleviate their health issues while also ensuring better sleep. Naturally, when you experience a more peaceful sleep at night, you function better during the day and are less stressed as a result.

Therefore, using CBD treatment for anxiety is similar to using CBD for sleep, as anxiety has an adverse impact on your sleep and mental health. You can also try using CBD gummies for sleep, as they are much easier to chew and swallow. Another popular way to take CBD for anxiety is to soak in the tub with a CBD bath bomb. You can easily make your own CBD bath bomb by mixing CBD oil and essential oils in warm bath water.

2. CBD Eases Chronic Pain

One of the most notable uses of CBD is to ease chronic pain among people who suffer from it nearly all their lives. According to scientists, the pure CBD extract from hemp plants is known to relieve pain experienced by patients with various illnesses and health disorders.

The CBD extract reacts with the body’s endocannabinoid system, which is responsible for ensuring the smooth function of the body, including better sleep, proper appetite, and a healthy immune system. Once you take CBD tincture (or CBD in any other form), they supplement your body’s own endocannabinoids, which refer to neurotransmitters that attach to cannabinoid receptors inside your body.

The neurotransmitters work to alleviate chronic pain in various parts of your body, and also help reduce inflammation and swelling. Moreover, chronic pain is a major contributor towards lack of sleep or poor sleep quality, which is why taking CBD not only alleviates chronic pain, but also improves your sleep score. Whether you use a CBD tincture or other CBD products to ease your pain, you will be able to sleep better at night, thus being more peaceful and at ease throughout the day.

Moreover, some researchers also say that combining CBD with THC is more effective at relieving chronic pain, especially for people who suffer from diseases like multiple sclerosis or arthritis. This allows such patients to sleep much better. Even a little bit of THC, such as less than 0.3%, which is legal in most states without a prescription, can help.

3. CBD Reduces REM Behavior

There are many stages of sleep that a person goes through during their sleep cycle. One of these stages is rapid eye movement sleep, or REM sleep. During this stage, your eye pupils keep moving around, even though your eyelids are closed. Thus, your eyes keep moving in every direction, but your brain doesn’t receive any information because they are closed. The REM sleep stage is also when you start experiencing dreams or nightmares.

Usually, REM sleep kicks in approximately 90 minutes after you fall asleep, and it comes and goes in various stages, the first one lasting around 10-12 minutes. As you start experiencing one REM stage after another, its duration keeps increasing, and the last one can stretch up to an hour even. Also, during this stage, your heart rate is elevated and your brain is active, which is why you might feel as if the dream is a real-life situation.

Some people suffer from REM sleep behavior disorder, which compels people to act out their dreams or react as if it is a real-life scenario. Such people always have poor sleep and can’t dissociate themselves from their nightmares. Therefore, by using CBD oil for sleep, these patients can be treated properly, and it can also combat the sleepiness people feel during the day as a result of poor sleep at night.

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4. CBD Aids People with PTSD

People who suffer from Post Traumatic Stress Disorder, or PTSD, often complain about not being able to sleep at night, especially because the trauma they have experienced keeps playing on their mind, rendering them unable to sleep at all. Although researchers are still exploring the relation between the use of CBD oil to treat PTSD, it has shown to have a positive impact on patients.

The CBD product reacts with the endocannabinoid system and can reduce the symptoms that people with PTSD experience. One major reason for this is that CBD is also known to alleviate symptoms of anxiety, which is also experienced by PTSD patients. Some researchers also say that CBD extract affects the amygdala and hippocampus of the brain, making it an effective cure for PTSD.

Thus, taking CBD oil treats insomnia in people suffering from PTSD, and it helps them steer clear of any sleep problems, including REM sleep behavior disorder.

5. CBD Can Prevent Migraines and Headaches

People who regularly suffer from headaches and migraines find it very difficult to sleep at night, especially people who have chronic migraine. Their sleep cycle is severely affected due to this condition, and they can also experience bouts of daytime sleepiness and lethargy, which also impairs their productivity.

Since CBD reacts with the body’s endocannabinoid system, its neurotransmitters also work to alleviate migraine symptoms in the same way it does for other chronic pain conditions. People who take CBD regularly for their migraine have also reported pain relief, as well as better sleep. Moreover, since their sleep issues are alleviated, they are also more active and productive throughout the day.

When to Take CBD for Sleep?

As you have read above, CBD can be used for a number of health conditions and disorders that affect your sleep. Moreover, there have also been extensive studies that show the effectiveness of CBD for sleep apnea, as well as other sleep-related conditions. Now, you must be thinking, “when should I actually take CBD?”

The time at which you should take CBD depends on a number of factors. Firstly, this depends on the purpose. Since you are taking it for sleep issues, the best time to do so would be during the night, right before you go to bed, or up to 90 minutes before you want to sleep. This gives the cannabinoids inside the CBD oil time to bind themselves to your body’s endocannabinoid system before you go to sleep.

Moreover, taking CBD during the night is best for a number of reasons, especially if you have had a long and tiring day and just need to unwind and relax to feel fresh the next day.

CBD is also known to regulate the presence of cortisol, the stress hormone. By taking it right before you sleep, you will be able to improve your sleep quality to a greater extent and enjoy a more restful sleep. As we have already read above, it can also be used to treat chronic pain and anxiety, which also contribute towards sleep issues.

How Much CBD Oil to Take For Sleep?

The amount of CBD oil that you should take is also important, as having more or less than the required CBD dosage can be counterproductive for you. Make sure to consult with your doctor before you start taking a CBD dosage for sleep. If the doctor recommends a certain volume, you should start taking that.

Other factors that affect the amount of CBD oil you should take include body weight, as well as the health condition that you are experiencing. In some cases, taking a higher dose of CBD oil can be harmful for your health, and it can also intensify the symptoms of your condition, rather than alleviating them.

Therefore, whether you take CBD oil, CBD tincture, or even melatonin and CBD capsules , make sure that you know the right dosage that you must take.

Where to Buy CBD Oil for Sleep

Looking for a trusted CBD brand for all your CBD capsules, CBD oil tinctures, MCT oils, and CBD soft gel and other products? You can put your trust in Farmer and Chemist. We are one of the leading retailers for the best CBD products you can find. With Farmer and Chemist, you don’t even have to worry about product quality, as we maintain the highest standards. For a better sleep quality, there is no better choice than Farmer and Chemist.

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