Does it get you high? Is it safe to use? We asked the experts about what happens to your body on CBD, including the benefits and the risks. Should I Take My CBD on an Empty Stomach or With Food? Whenever We Take any Type of Vitamin, Supplement or CBD Product, We Want to Make Sure it's Working the Best it Can. Taking CBD oil under the tongue is the most effective way to get the most out of your CBD drops. Discover the benefits of taking CBD oil under the tongue.
What Happens to Your Body on CBD
There are a lot of people talking about CBD these days. CBD (cannabidiol) is a cannabinoid that is found in cannabis and hemp and is known for having numerous health benefits. However, while these health benefits look promising, it does create a lot of questions from the general public on what happens to your body on CBD. Does it really work? Can you use too much of it? And will it make one high just like normal marijuana would?
In order to fully understand the health benefits and risks of CBD, we spoke with Triniti Gawthrop, Founder and CEO of Ami Wellness, to fully understand what happens to your body on CBD.
It can help with numerous physical and mental struggles.
Between any type of physical pain or mental struggles (like built-up anxiety), CBD can actually be a way to help calm your body and make you feel better.
“Your endocannabinoid system also has receptors and the way that CBD works with your body is that it helps your endocannabinoid system pick those up, so it essentially creates better communication,” says Gawthrop. “So if you take it regularly, then you’re supporting the communication of that system better and your endocannabinoid system supports the nervous system. It’s just helping your body what your body needs to do. So your body may need help with pain, but my body may need help with dealing with anxiety. Whatever it is you need, it’s helping your body be in the action state.”
Gawthrop also mentions that some studies show how CBD can also help your neuroprotective properties, meaning it can help protect your neurological system.
It won’t fix a health problem.
“CBD doesn’t actually heal you, it just helps your body know to do something to heal itself,” says Gawthrop. “So for instance, if you were dealing with chronic inflammation or chronic pain or if you’re dealing with anxiety or even if you are dealing with any other lifestyle health-focused wellness barrier, it’s going to help your body help you move through that.”
It doesn’t get you high.
For those who aren’t familiar, CBD is a compound found within the cannabis plant. Cannabis also famously has THC, which is the compound that makes people feel high. However, a CBD oil—such as the one sold at Ami’s Wellness—does not have enough THC in it in order for one person to feel any kind of high effects. While Ami’s Wellness does focus on creating products that are full-spectrum (leaving all of the natural compounds of the cannabis plant within the oil), it does not play a main role in the oils that they sell. Simply a “friend” to the many other plants used for the different types of oils.
“The science right now tells us that your body will pick up the CBD better if it does have some THC,” says Gawhtrop. She points out the oil only has 0.3% THC, and based on the science, feels it creates the most effective product for her customers. She points out that even in history from a healer’s perspective, CBD was never meant to “own the table,” but merely be a small part of the entire product.
It is best applied topically.
As of now, the FDA has not approved any kind of dietary supplement for CBD. Meaning that it cannot be ingested like you could with any pill or vitamin. Gawthrop and the team at Ami Wellness make sure to follow all FDA guidelines and only provide products that are topical, meaning they are applied through the skin.
“For our products, we only make topical products because we feel it’s the more responsible route to work with the FDA and make sure we know what they know and if there’s education to be done, to be working with them to continue to educate ourselves and educate them,” says Gawhtrop.
Plus, with topical use, you don’t have to worry about overdoing it, because your skin can actually handle a lot of it (it’s a big organ, after all). For those topically applying CBD for the first time, Gawhtrop says 16 milligrams per topical use is enough for you to feel an effect.
It can ease pain and inflammation.
By using it topically, Gawthrop points out that the user can acutely choose where they apply the CBD on their skin. This, of course, can help with anyone experiencing pain or inflammation in particular parts of their body. 6254a4d1642c605c54bf1cab17d50f1e
“If you’re using it for stress and you find it you’re holding that stress in your neck or in your shoulder, being able to apply it there and kind of rub it in can also create a calming ritual,” says Gawhtrop. “If you’re feeling pain, being able to direct;ly apply it where you are experiencing pain and inflammation usually creates a really positive response for people.”
Make sure to read the labels
Not all CBD products are as transparent. Gawhtrop points out that some CBD products are sold without having almost no CBD in them, and others that market products that include chemicals, pesticides, and heavy metals. She highly encourages all users to take a look at the labels of their products before using them.
“I tell people to think about it as having the same level of education as you would about your vitamins or about anything else you put on your body,” says Gawhtrop. “So treat it with that same level of respect. Read a label and understand where it comes from.”
At Ami Wellness, two of the most popular products are Soothe and Dream. Soothe is an herbal tincture that helps relax muscle tension, and Dream helps to quiet the body and mind for restful sleep. All made with certified organic ingredients or farmed organic ingredients that you don’t have to worry about.
Does CBD Work Better on an Empty Stomach
When someone ingests CBD, in its purest form, less than 10% gets into their blood stream. This is one of the primary reasons that high fat content oils are used to formulate CBD products. The fat content in the oil, actually helps the body to absorb CBD. A recent study from pharmacologists at the University of Minnesota examined how eating a meal affects the absorption of CBD. Normally researchers have people fast and take CBD in the morning before eating — this reduces variability, but it also changes how well your body can absorb the CBD. On a full stomach, CBD will stay in the gut for longer and have more time to be up-taken. If the meal is particularly fatty, the body will try to collect the oils, and CBD might get caught up along with them. This is exactly what the researchers found!
Don’t get us wrong, we’re not saying to go eat a double cheeseburger every day before taking your CBD, but when taking CBD half an hour after a fatty meal (good, healthy fats), people were exposed to nearly 5x more CBD. The peak plasma concentration of CBD was 14x higher when participants ate first. This suggests that eating before taking CBD might reduce the required dose
People shouldn’t be too caught up with bioavailability. It’s our recommendation and a best practice that when starting with CBD, you should micro-dose. Very simply, start with a low dose and take multiple times throughout the day and or night rather than a single large dose.
Pay attention to how you are feeling throughout the day after taking your initial dose and top-up using your choice of consumption methods when you feel the effects wearing off. Something to note here is that different consumption methods work in different ways. Here’s a rough idea of how long you can expect it to take;
- Vaping CBD: will usually take effect within a couple of minutes
- Sublingual oils (Tinctures) usually take around 20 minutes to take effect
- Capsules & Edibles can take up to two hours to take effect
- Topicals will vary depending on the additional ingredients and can take anywhere from minutes to hours to take effect.
Some people find that certain methods help them more. Combining different CBD products is a completely safe thing to do as long as you pay attention to your body, watch out for side-effects and control your dosage.
If you’re looking to add more CBD products to your regimen and have questions, never hesitate to reach out to us with questions.
How To Take CBD Oil For The Best Results
Taking CBD oil under the tongue (sublingually) is the best way to allow the CBD oil molecules to absorb through the surrounding tissue into your bloodstream.
This will help your body to react to CBD oil in the most effective way possible, so you can get the most benefits in the shortest amount of time. Let’s discuss in more depth how to exactly take CBD oil under the tongue, and the benefits it brings to you.
How to Correctly Take CBD Oil Under the Tongue
Though the method of taking CBD sublingually is very specific, it’s also incredibly easy. CBD oil needs to be put under the tongue and held for at least 60 seconds to allow sufficient time for the molecules to diffuse across the epithelial cells.
It’s important to note that the substance must be held under the tongue as different areas of the mouth have different types of cells that might not be permeable enough for diffusion into the bloodstream.
This method remains the same whether you are taking CBD oils or tinctures as well as for different dosages. There is no correct dosage or best time of day to do this as it varies depending on the person and condition being treated.
We recommend holding the CBD under your tongue for up to 1 minute without swallowing.
Additionally, it’s advised not to take the CBD during or directly after a meal as some of the oil may absorb into the food particles and not into the bloodstream.
How Often Should You Take CBD Oil Under The Tongue?
Figuring out how often you should take CBD oil depends on the individual and relates to various factors such as body weight and severity of the condition.
Although it varies, most individuals take CBD oil sublingually once or twice a day, either in the morning or a few hours before bed, or both – though you are not limited to these times.
Speaking to a qualified nutritionist can help you figure out when best to take your CBD oil, according to the benefits you want to bring to your body.
3 Benefits of Taking CBD Oil Under The Tongue
1. Increased Bioavailability
Since sublingual application bypasses the metabolic process of digestion, far less of the raw CBD is lost. The term bioavailability refers to how much of a substance can be utilised by the body and differs depending on the method.
As for CBD products, the only method with higher bioavailability than sublingual is inhalation.
2. Faster to Take Effect
Similarly to increased bioavailability, bypassing the slow digestion process means that the effects of CBD tinctures taken sublingually can be experienced much faster. Whereas it can take upwards of 30 minutes to benefit from oral consumption of CBD, taking CBD oil sublingually can yield results in only a few minutes.
3. Ease of Use
Not having to prepare the product or inhale smoke and vapor makes sublingual application easier. Just place a few drops under your tongue, don’t swallow for a few minutes, and let your body do the rest.
Is Holding CBD Oil Under the Tongue Safe?
Yes. CBD oil is understood to be safe compared to most substances. Taking CBD oil sublingually doesn’t increase the risk of any CBD-related side effects compared to oral consumption.
Furthermore, CBD oil is not going to make you ‘high’ unless it includes THC. If you are taking a certified CBD oil product that contains no THC, you are not going to experience any side effects that are commonly associated with THC.
While a side effect of THC can make someone feel anxious, have an increased heart rate, slower reaction times, and memory loss, CBD oil alone can actually help you relax, getting a deeper night’s sleep, and being able to unwind.
Side Effects of Taking CBD Oil Orally and Sublingually
The potential side effects related to the sublingual application of CBD oil are mild and uncommon, though some people have reported the following:
- Slight numbness under the tongue
- Aversion to the texture of CBD oil
- Aversion to the taste of CBD tinctures
Sublingual CBD Myths Busted
Despite the low risk of mild side effects associated with CBD, there are some unfactual claims about certain supposed side effects that simply aren’t true. The most popular ones are:
CBD stains your teeth
This myth comes from the associations between smoking and stained teeth. Make no mistake, smoking tobacco products, and cannabis alike will definitely stain your teeth over time, but simply putting a few drops of CBD oil under your tongue will not turn your teeth yellow.
CBD makes your breath smell
This myth likely also comes from the associations between smoking and bad breath or potentially from the relatively unpleasant taste of CBD oil.
However, while bad breath is caused by odour-producing bacteria in the mouth, CBD has antibacterial properties that can actually aid bad breath.
If you’re still worried about the potential effect of CBD oil on your dental hygiene, simply take it before bed or in the morning and brush your teeth afterwards, as this will not impact the effectiveness of the product.
The Bottom Line
Taking CBD tinctures under the tongue is far more advantageous than oral consumption of tablets or oils. With its higher bioavailability and speed, while not presenting any higher risk of side effects, sublingual application is one of the best and most effective ways of taking CBD.
Before including CBD in your lifestyle, you should consult your doctor, especially if you are on other medications.
Frequently Asked Questions
1. What Happens if You Accidentally Swallow CBD Oil?
Accidentally swallowing the CBD oil won’t pose any risks to your body. However, once you swallow the substance, you are no longer taking it sublingually.
Instead, you are consuming it, which means that it will have to be metabolised through your digestive system before your body can utilise it. Although this isn’t dangerous, it does mean decreased bioavailability and slower onset of effects.
2. Should You Take CBD With Food or an Empty Stomach?
Since sublingual application bypasses the digestive system entirely, there’s no need to worry about taking it with food or on an empty stomach. Neither will change the results.
3. Can You Drink Water After Applying CBD Oil Under the Tongue?
Yes. After the total time is up, the process is complete, and the CBD has diffused into your bloodstream. Drinking water or eating food now won’t prevent the CBD from working, so you are free to do as you please.
However, you might want to give it a few more minutes before drinking any water just to ensure that your body manages to absorb as much CBD as possible.