By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For thos CBD oil is a natural product, and many people use it to help with a number of symptoms. But does it make you sleepy? Learn about the effects of CBD oil on your mind and body. A common question surrounding CBD use is, "does CBD oil make you tired?" For a clear understanding of the answer to whether or not CBD can make you sleepy, it's important first to understand how CBD works. Cannabidiol (CBD) is one of the many naturally occurring compounds harvested in cannabis plants proven to exert a
Does CBD Make You Sleepy?
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.
As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?
Introduction to CBD
CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.
CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:
- Supporting healthy sleep cycles
- Helps with managing and recovering from inflammation and pain
- Improved blood flow and circulation
- Relief from everyday stress
- Sense of calm or focus
- Improved athletic performance
Does CBD make you sleepy?
As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.
Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
Does CBD make you sleepy during the day?
No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.
Studies (Blessing et al, 2015; Berger et al, 2009) show that CBD’s anxiety-reducing properties make it a useful tool to manage stress levels, boost focus, and improve mental clarity, all without experiencing drowsiness or lethargy. CBD also supports increased serotonin levels in the brain and can help decrease levels of cortisol, a natural byproduct of stress that can have harmful effects on the body.
CBD vs THC for Sleep
Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.
Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.
THC can also have other negative effects on sleep cycles as well. According to a 2008 study (Schierenbeck et al, 2008) ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. This is key because REM sleep is extremely important for healthy cognitive and immune functioning, and ultimately using THC as a sleep aid could impair your sleep quality over the long term.
Can CBD help with sleeping disorders?
For many, trouble sleeping goes beyond difficulties letting go of the day and relaxing or getting sustained deep and restful sleep. Many suffer from more severe sleep disorders like insomnia, which can have a significant impact on their quality of life. In many cases people struggling with sleep disorders don’t want to resort to medication or intoxicants, leaving them to wonder: can CBD help with sleeping disorders and other serious sleep issues?
In addition to supporting better sleep in general, CBD has shown to be a great option for many people with sleep disorders. Because CBD interacts directly with the endocannabinoid system (responsible for maintaining homeostasis, or balance, within the body), it can help regulate sleep patterns and support the body’s natural circadian rhythms.
A 2019 study (Shannon et al, 2019) showed that CBD can also serve as a natural solution to combat insomnia, helping individuals fall asleep. The research also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.
How does CBD make you feel?
Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.
Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.
Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.
CBD isolate is the most simple form of CBD and results from the removal of all of the plant compounds found in hemp except for just CBD. While some people prefer these forms of CBD because they do not include THC, they’re commonly seen as less effective than full-spectrum CBD because they do not benefit fully from the “entourage effect” mentioned earlier.
With this in mind, some of the ways CBD can affect your body and make you feel include:
- Feeling relaxed
- Sense of calm and focus
- Decreased anxiety
- Sense of improved well being
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.
Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.
The Bottom Line
In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.
If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.
As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.
Solutions For Quality Sleep & Recovery
Now that you have read through facts and research, how about some potential solutions if you are looking for all-natural sleep aid supplements? Our RECOVER Tincture 500mg, RECOVER Tincture 1000mg, and our RECOVER SoftGels 750mg are great to take post-workout or 60 minutes before bed.
Does CBD Oil Make You Sleepy? Things to Know about Hemp Effects
Good quality sleep is essential for physical and mental recovery after a long, hard day’s work. Getting enough rest gives us energy and helps us to focus during the day. During sleeping hours, bodies repair themselves and restore energy levels. This is why everyone needs to have it on a daily basis.
Everyone knows how important it is to have a good and sound sleep. Yet, many people find this difficult to achieve. There are many reasons behind this such as physical uneasiness, mental distress, and others. It is good that some people look for ways to somehow improve their sleep quality.
This is why some folks turn to sleep aids to help them get some much-needed rest. CBD oil has recently become an appealing alternative to conventional sleep pills. Many people include CBD oil in their sleeping routine. They believe it helps them regulate their circadian rhythm and achieve a more balanced state of mind. This is why CBD oil is often mistaken as the reason for sleepiness.
But since the science is conflicted about this, many people are wondering, “ does CBD oil make you sleepy ?” To know the answer to this question, you need to dig deeper into the effects of CBD oil on the body.
What Is CBD Oil?
There are a lot of CBD products available in the market. CBD oil is among the most popular and widely used. While there are many people who are already using CBD oil, there are also others who try other CBD products like gummies, capsules, topicals, and others.
Manufacturers make CBD oil by extracting CBD from cannabis plants and diluting it with a carrier oil such as coconut or hemp seed oil.
It helps ease symptoms of many health conditions, such as physical discomfort, mental uneasiness, and skin. There is no clinical evidence that CBD oil makes you sleepy, but many still correlate it with solving their CBD use with better rest.
Does CBD Oil Make You Sleepy?
There is no definite answer to whether or not CBD oil makes you sleepy. What it does, however, is calm your mind — and a calm mind helps you doze off to get a good night’s rest.
Looking at the effects, CBD oil does not make you sleepy but is instead used as a sleeping aid.
Keep in mind that CBD oil can have different effects on a person. For some, it relaxes and calms them down. But for others, it makes their minds alert and awake. The effects of CBD differ depending on how the body responds to it. The doses will also have different effects on a person. It is important to know how much CBD you need to achieve the results that you want.
How Do Different Doses of CBD Work?
CBD affects everyone differently. Some may need a higher dose and take CBD oil for several weeks, while others can see effects right away, even at the smallest dose. Taking the right dose is important as it will provide you the best results that you expect from it. There are different ways to know the right dose for you.
Consulting a health expert will help you get the right dose of CBD . Your doctor will calculate the dosage based on several individual factors, such as your weight, symptoms, desired effects, and the potency of your product.
If you want to take CBD without asking a health professional for guidance, it’s best to start with the smallest dose. This will help you know the effects that it has on your body. If you feel that the smallest dose does not do much for you, then you can gradually increase your intake.
Escalate it after a week until you achieve the desired results. This will allow your body to adjust to the effects of CBD on your body’s chemistry. Keep track of the dose and the effects it has on you. After a moment of trial and error, you should find the best dose for yourself.
When Does CBD Oil Increase Your Energy?
While CBD oil helps in improving the quality of sleep for some, others find that they have an increase in energy when taking it. For some, instead of feeling sleepy, they become wide awake and alert. Their minds became more active after taking CBD oil which helped them get enough energy to do things.
Again, the effects of CBD oil are different based on the aforementioned variables. Knowing how it will affect you will help you determine your purpose of intake. On your first try, you will immediately know how CBD oil affects you. It either helps you fall asleep or improve your level of energy. But how does CBD oil increase your energy?
First, CBD improves sleep. By getting a good amount of rest, your body will recover faster and provide a good level of energy the next day.
Another way that CBD oil increases your energy is when it reduces the symptoms of mental distress and physical discomfort. When you do not feel any uneasiness, your energy, and ability to do things increase. Taking CBD oil can promote wakefulness and increased energy.
When Does CBD Oil Make You Sleepy?
As CBD is often associated with cannabis, people have the notion that it has a sedating effect on the user.
The effects of CBD are not directed at making a person fall asleep. They depend on a person’s level of stress, physical discomfort, and overall health. CBD oil helps in reducing the symptoms of discomfort and uneasiness giving you a better sense of calmness. This then can help you feel sleepy.
Taking CBD oil improves your stress response and lowers blood pressure, which can make you feel sleepy. When your body senses a lower level of stress, you will feel more relaxed. Lower blood pressure also relieves you from discomfort. With these effects, your body becomes more calm and relaxed, helping you fall asleep faster.
There are already many people who are using CBD oil as a sleeping aid. It is important to take the right dose and determine your goals first if you want to achieve the best results.
How Can CBD Oil Make You Sleepy?
Some people use CBD oil to feel sleepy and fall asleep faster. How does this work? Though CBD oil does not directly make you sleepy, its ability to calm your mind and body makes you comfortable enough to rest and sleep. This is why CBD oil is an effective sleeping aid for some.
Certain situations will make you feel awake and unable to fall asleep. You might deal with physical pain, mental uneasiness, or mood instability. CBD oil can help decrease the effects and symptoms of these problems, translating into fuller rest.
CBD works together with the ECS (endocannabinoid system) The ECS is a network of receptors, endocannabinoids, and enzymes that promote and help maintain homeostasis to perform other regulatory processes. It is usually associated with the regulation of physical discomfort, mood, appetite, and memory. The ECS also regulates pain by inhibiting nociceptive transmissions in the brain.
When you consume CBD , the cannabinoid works to increase your brain’s ability to cope with a range of health concerns, from physical discomfort to severe stress to poor regeneration and low energy levels.
This balance translates into a more effective regulation of the sleep-wake cycle.
Can CBD Help Regulate Our Circadian Rhythm?
Circadian rhythm is the 24-hour inner timer in our brain. It regulates cycles of alertness and sleepiness by responding to light variations in the surroundings. There are people who have difficulties falling asleep at night. This has an impact on daytime alertness, concentration, and mood. They may be stressed about lacking energy for the next day as a result of their bad sleep, which can lead to more restlessness at night. When CBD oil is taken before nighttime, a person can feel less stressed helping them sleep faster.
The time of intake is a big factor in achieving the results that you want from CBD oil. Its effects on you should also be considered before taking one. If you feel energized when taking CBD oil, then it is best to have it during day time. This way, you get to consume your energy all throughout the day and help you sleep faster and better at night.
What Else Can You Add to Your Sleep Routine On Top of CBD oil?
CBD is just one of the many tools for improving the quality of your rest. It goes without saying that it shouldn’t be the only thing to rely on when trying to regulate your circadian rhythm.
One way to get a good sleep is by relaxing your mind through reading or meditation. To make you get a good rest and help you fall asleep faster, you need to keep your mind calm and at ease. Reading a good book or meditation are good ways to achieve mental calmness.
The body is just as important as the mind when it comes to maintaining healthy sleeping patterns. Breathing exercises, stretching, and yoga can help relax your muscles and reduce tension.
When you pair these activities with CBD oil, you can achieve a good quality of sleep. These will help your mind and body become re-energized and ready for the next day’s work. Keep in mind that CBD oil is only an added help. A healthy lifestyle, a balanced diet, and good self-care habits should be the cornerstone of your daily hygiene.
So… Does CBD Oil Make You Sleepy?
The direct effects of CBD oil on your sleep patterns depend on how your body responds to CBD. Some people say that CBD makes them feel sleepy, while others may feel wide awake after taking it.
If you’re considering adding CBD oil to your supplementation plan, you’ll need to figure out how different doses of CBD make you feel. You can adjust the dosage according to your body’s response to find the amount that works best for you.
There is no standard CBD dosage, so if you’re looking for professional guidance, we recommend consulting a doctor. A qualified holistic physician will help you establish the right dose and routine to help you get the most out of your product. It is safer to ask them first. This way, you can avoid unwanted side effects and achieve the utmost results.
Keep in mind that CBD does not make you sleepy like a sleeping pill. Instead, it aids in calming your mind so you can easily fall asleep. For this reason, many consider it as a sleeping aid.
Do you add CBD oil to your evening routine? Or do you rather use it to boost productivity during the day? Share your thoughts in the comments!
Does CBD Make You Tired?
For a clear understanding of the answer to whether or not CBD can make you sleepy, it’s important first to understand how CBD works. Cannabidiol (CBD) is one of the many naturally occurring compounds harvested in cannabis plants proven to exert a long list of health benefits, including a good night’s sleep without concerning side effects.
In this article, we’ll cover the different mechanisms through which CBD interacts with the body to produce its effects, why CBD may make you drowsy or sleepy, and how to use it for better sleep.
What Exactly Is CBD?
CBD belongs to a class of plant-compounds called cannabinoids produced in both hemp and marijuana plants.
Cannabinoids like CBD and THC are found in crystal-like resin trichomes filled with terpenes, fatty acids, wax, and other cannabinoids concentrated on the buds of the cannabis plant.
These compounds interact with a system, aptly named after the plant that led to its discovery, the endocannabinoid system (ECS). The ECS is responsible for maintaining homeostasis, a fancy word for “balance” in the body.
The receptors and messenger molecules, known as cannabinoids, act as modulator for systems regulating vital functions, including: mood, metabolism, stress response, and sleep.
Is CBD Psychoactive?
Unlike its cannabinoid counterpart, THC (tetrahydrocannabinol), CBD is not an intoxicant.
While the two molecules have very similar structures, the THC molecule is better suited to bind to the CB1 receptors in the ECS, concentrated in the central nervous system. One of the many roles of CB1 receptors is in regulating the brain’s pleasure-reward circuit. When activated, the CB1 signals dopamine and serotonin release, which produces a high feeling .
CBD, on the other hand, doesn’t readily bind to this receptor. Instead, it inhibits the breakdown of two internally produced cannabinoids (endocannabinoids), anandamide and 2-AG. Anandamide looks very similar structurally to THC’s molecular structure, and its name “ananda” is rooted in the Sanskrit word for “bliss“.
Rather than pushing on the same receptor activation as the bliss molecule and THC, CBD may help in producing a feel-good response by improving the levels of internal cannabinoids in the body and improving the receptors’ ability to bind.
While full spectrum or “whole cannabis plant extract” derived from hemp contains trace amounts of THC (up to 0.3%), it’s an amount so small it’s highly unlikely to result in a high, but can have subtle benefits for improving the overall actions of CBD.
Does CBD Oil Make You Sleepy?
CBD may produce a sense of contentment by slowing the breakdown of anandamide, which may help you feel more relaxed, leading to better sleep. However, this unique interaction simply isn’t enough to produce sedative effects.
Some users report, “CBD makes me sleepy” and reach for CBD oil as a natural sleep aid. Simultaneously, many other users turn to CBD to help them feel more alert and clear-headed. So, does CBD make you sleepy or awake?
Researchers are still looking to understand CBD’s effects and pharmacological pathways fully, but it’s believed that CBD’s interaction in the endocannabinoid system helps to regulate the sleep-wake cycle through its relaxation effect.
Some factors that may influence how taking CBD makes you feel may include:
How Dosage Affects Your CBD Effects
Figuring out your ideal dosage can be tricky as people respond to CBD differently.
If you’re planning on taking CBD and have an underlying health condition, we recommend speaking with your health care practitioner so that they can provide you with better guidance given your condition, medical history, and medication you may be taking.
For those using CBD products recreationally, dosing can be a perplexing field to navigate, and the only way through it is with some experimentation. If you’re new to CBD, always start with lighter doses (as recommended on the label) and gradually build your way over the course of a week until you reach your desired effects. If you jump the gun too quickly with large doses, ingesting CBD products can make you feel slight discomfort.
It may be helpful to record your doses and the effects in a journal or an app on your phone so that you can keep track of the effectiveness of your CBD use.
How Does CBD Make You Sleepy?
How much CBD you take can affect how CBD oil makes you feel.
At high doses, CBD may increase Gamma-Aminobutyric Acid (GABA) activity in the brain.
GABA is a neurotransmitter best known as the break-pedal to the stress response in an overly stimulated central nervous system. GABA in the brain pumps the break on the fight-or-flight response, helping to induce calmness and relaxation that can help you fall asleep [ 2].
For those looking to gain CBD benefits for sleep support, it’s recommended you take higher doses of CBD as you’re winding down for bed. Full spectrum CBD, containing a natural range of cannabinoids (alongside THC and CBD) found in the hemp plant is also known to have stronger effects over CBD isolate.
You can also incorporate other sleep hygiene practices to improve your sleep quality, including:
- Avoiding screen time in the evenings
- Avoid caffeine in the afternoon
- Getting regular exercise in the day, but avoid heavy exercise before bed
- Set a regular sleep and wake time
- Set your room temperature to a cooler temperature
How Does CBD Make You More Alert?
CBD at low to medium doses has been shown to support mental alertness. You’ll find some brands on the market, combining CBD with caffeine for a more balanced, less jittery caffeine buzz.
CBD may have effects on a key neurotransmitter that makes us feel tired, adenosine. Adenosine levels in the brain increase as the day ends, so we begin to feel tired and ready for sleep. Caffeine also works on adenosine. When you drink coffee, you block adenosine from connecting to receptors that signal that we’re tired . Rather than blocking adenosine receptors, CBD’s interaction through this pathway is a bit more complex. Some studies suggest that CBD helps to improve the efficiency of adenosine receptors .
Another pathway through which CBD may help you feel more alert is through the 5-HT1A serotonin receptor. CBD is suggested to enhance this receptor site’s activation, which is responsible for elevating mood and improving our focus .
CBD May Support Better Sleep Quality
CBD itself does not have a direct sedative effect. For many people, falling asleep isn’t the issue, but staying asleep to get deep restorative sleep is.
REM (Rapid Eye Movement) is a cycle of sleep that occurs about 90 minutes after falling asleep. It’s called REM because our eyes move quickly behind the eyelids, and our brains are the most active, undergoing renewal.
As CBD may help slow down the stress response, you’re not as likely to be disturbed from sleep, allowing you to get into the deeper, more restorative sleep phase so that you wake up feeling well-rested and energized in the morning.
How To Choose CBD Oil For Sleep
All CBD oil will be labeled with a concentration of CBD in MG on the package.
It can vary from 500MG per bottle all the way to 12,000MG, so choosing the appropriate potency of CBD oil is essential to getting the desired benefits you seek.
To get the most benefits for sleep support, you may want to consider a high potency of CBD oil so that you can achieve higher doses in smaller amounts of oil. This will be the most cost-effective option over time.
CBD has a broad range of health benefits, mainly because it supports the balance of so many of our vital systems. To steer the benefits of CBD for more targeted use, some brands will include natural ingredients to work alongside CBD.
For sleep support, you may explore outside of CBD oil and try a CBD tea with chamomile or CBD Gummies with melatonin. These ingredients contain compounds that work on similar pathways to help reduce stress and improve sleep quality.
The Side-Effects Of CBD
Countless studies explore the safety of CBD and found that CBD is a safe compound that’s well-tolerated in humans, even in high doses over a long time .
However, that’s not to say that CBD is without side-effects. Thankfully, the adverse effects of CBD are short-term, only lasting for as long as the compound remains active in your system ( 3–5 hours). Some of the short term side-effects of CBD include:
Most of these side-effects arise when you’ve taken too much CBD. If you find that CBD makes you drowsy and you don’t want this effect, you may need to adjust your CBD dose.
The Takeaway: Can CBD Help You Sleep?
For some, CBD can make them feel tired or drowsy. For others, CBD is their go-to supplement to support their focus and alertness. The point is that CBD’s diverse effects may produce different results for individuals.
If you’re looking to use CBD to support your sleep, you should take larger doses as CBD has been shown to provide calming and relaxing benefits in higher quantities. This may be enough to help you fall asleep and stay asleep through the night.
Before trying CBD for any underlying condition, always consult with your doctor to reduce the chances of side-effects and medication interactions.
How soon can CBD oil make you sleepy?
How soon the effects of CBD oil take place will depend on your metabolism and the dose of CBD. Most of the studies on CBD for sleep involve higher doses (50+). Some people report feeling sleepy 45-60 minutes after taking a high CBD oil dose, but it hasn’t been clinically proven to be sedating.
How Does CBD Make You Feel?
Many people who enjoy taking CBD report feeling relaxed, comfortable, and content after taking CBD. Many of the effects of CBD are dose and time dependent, so it may take some experimentation with your dose and timing to reach your desired effects.
Does CBD Make You Sleepy?
CBD isn’t a sedative compound, but some studies have found that it can cause deep relaxation in high doses to help subjects fall asleep easier. Some people report taking CBD before bed can help them stay asleep throughout the night without making them feel groggy the next morning.
When to Take CBD Oil for Sleep?
To support your sleep quality with CBD oil, you should aim to take it 45-60 minutes before your ideal bedtime. You may need to use CBD oil consistently before seeing any of its effects, as it can take some time for your endocannabinoid system to adjust to the supplemented cannabinoids.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.