Let’s get right down to business: CBD can improve your sex life. Yes, you read that right. Cannabis-based products, such as CBD lubricants… Have painful sex? It might be worth learning about CBD suppositories for pelvic pain. Here's what happened when one writer tried it. Women often experience pelvic pain, or pain below the belly button and above the legs. Have you ever considered CBD to help reduce the pain? Here's what you need to know.
CBD and Sex: What’s Up With CBD Lubricants?
Let’s get right down to business: CBD can improve your sex life . Yes, you read that right. Cannabis-based products, such as CBD lubricants, can have positive effects far beyond getting high. We’ve all heard that CBD can help with stress, insomnia or pain — but recent studies show that CBD can also be used to spice things up between the sheets.
At Pelvic Pain Doc , we strive to stay on the pulse of current sexual health trends. When we hear that something can change your sex life for the better, we take note! Of course, we also always do our research to make sure we’re sharing the most accurate information. In this post, we’ll give you answers you’re looking for, such as:
- Are CBD products worth the hype?
- Can CBD really improve your sex life?
- What’s the deal with CBD personal lubricants?
Read on to find out everything you need to know about CBD , sex and how to use CBD in the bedroom.
What is CBD?
First things first, you might be wondering, what is CBD anyway? CBD, or cannabidiol, is often misunderstood and confused with psychoactive substances, such as marijuana. But CBD is the non- psychoactive compound found in marijuana and hemp. In other words, it’s the part of marijuana that doesn’t get you high. CBD is also believed to have many health-promoting properties and has been used to treat conditions as diverse as chronic pain, epilepsy and cancer.
Does CBD really work to cure these issues? The jury is still out. Since CBD has only become widely used in recent years, we still need to see a lot more research to fully understand its benefits (and risks). But recent studies have shown promising results that CBD can indeed be beneficial when it comes to sex. As pelvic pain specialists, we’d say that’s worth exploring!
The Link Between CBD and Sex
Before using any CBD product, during sex or otherwise, it’s important to understand that CBD is not regulated by the FDA. It is treated as a dietary supplement, not a medication, so doses vary greatly from product to product. It’s always best to err on the side of caution and start small to get an idea of how your body tolerates CBD. Once you have a better idea of how CBD affects you (and your sex life), you can work your way up from there if desired.
As for how CBD affects your sex life, a recent survey showed that 68% of people who used a CBD product during sex found that it improved their sex life. Unfortunately, a whopping 96% of people have no idea that CBD can have benefits during sex and more than half don’t know that CBD can be used for sex at all.
But the research shows that there are actually many benefits of using CBD during sex . Here’s how:
- CBD can reduce anxiety. It’s long been believed that CBD can curb stress and anxiety, so it stands to reason that it can also help with performance anxiety.
- CBD can help to decrease inflammation and potentially alleviate pelvic pain. Various studies have explored the relationship between CBD and chronic pain conditions, including arthritis, and inflammatory and neuropathic pain. CBD helps to relax your muscles, which can be especially helpful for those suffering from certain pelvic pain disorders.
- CBD may enhance desire and pleasure. Personal CBD lubricants may enhance sexual desire and pleasure by increasing blood flow to your genitals. This can increase stimulation, sensation and arousal.
Sounds pretty good, right? Keep reading to find out how to use CBD during sex.
How to Use CBD in the Bedroom
So how does CBD come into play during sex? You can introduce CBD into your sex life in so many ways! Lubricants, tinctures, oral gels, sprays … there are many different types of CBD-based sex products you can try to see what works for you. CBD lubricants can be especially powerful during sex, particularly for those looking to increase sensation or reduce pelvic pain. Here are some tips for choosing a safe, effective CBD lube :
- Check your ingredient list. All CBD lubricants are not created equally. Some contain harmful or irritating products, such as sugars or alcohols, that may lead to infection. Always read the ingredient list before buying or using any CBD lube to make sure you’re only putting safe products on your most sensitive areas!
- Choose water-based CBD lube, avoid oil-based products. Oil-based CBD lubes can break down the latex in condoms, which is problematic for obvious reasons. CBD oil itself can cause the same issue, so it’s important to pick a water-based CBD lube that’s specifically made for sex.
- Buy CBD lube from a reputable company. Just like you should only use the best quality skin care products or eat the highest quality food, you should only use CBD products that come from reputable sources. Do your research to find the best CBD lubricant you can. You may need to try a few before you find the right one for you.
While there are no guaranteed benefits of CBD for sex, there’s strong evidence that CBD can be a positive addition to your sex life by easing anxiety and improving sexual function. At the very least, it’s always fun to try something new in the bedroom. And if you get a little extra pleasure out of it, then that’s a win-win for everyone.
Still curious about how to use CBD during sex? Contact Pelvic Pain Doc today.
These CBD Suppositories Relieved My Pelvic-Floor Pain and Allowed Me To Finally Experience Pleasure
A s someone with a hypertonic pelvic floor, my pelvic-floor muscles are in a near-constant state of contraction. Think: tight as a closed fist. This situation can make penetrative play painful if not impossible—that is, unless I coax my pelvic-floor muscles into submission ahead of time.
Historically, I’ve been able to do just that with a combination of meditation, external genital masturbation, and breathing exercises. But I recently discovered Foria’s Relief Suppositories with CBD ($50), and they quickly became a mainstay component of my pre-penetrative sex ritual. Even better, these gems aren’t just for people like me who have a hypertonic pelvic floor. Rather, they’re for anyone looking to reduce pain and/or increase pleasure during penetrative play, according to Heather Jeffcoat, DPT, a doctor of physical therapy who specializes in sexual dysfunction and incontinence and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve.
Intrigued? Read on to learn how CBD suppositories for pelvic pain and increased pleasure work and what my experience using them has been like.
What is a CBD suppository?
Available in anal or vaginal form, suppositories are bullet-sized solids that dissolve after insertion into your internal anal or vaginal canal. CBD suppositories, specifically, are any suppository that contains cannabidiol (CBD), a non-psychoactive compound found in the hemp plant.
But how do CBD suppositories differ in function from other items like CBD arousal oil or CBD lube? Well, texturally, suppositories are waxy solids that become liquid only after insertion. This application allows you to access and therefore target the deeper internal tissues than what’s possible with arousal oils or lubes, according to Dr. Jeffcoat.
Many CBD suppositories also contain higher doses of CBD compared to other CBD-infused sexual wellness products. Foria’s suppositories, for instance, contain 100 milligrams of broad spectrum, organic-certified, regeneratively grown active CBD, while the brand’s arousal oil and lube contain significantly less, with 30 milligrams and around 20 milligrams per serving, respectively.
The many uses of CBD suppositories
CBD is a vasodilator, analgesic, and anti-inflammatory, which means that it promotes blood flow, can ease pain, and can reduce inflammation, according to Dr. Jeffcoat. Because the tissues that line the vaginal canal have a high density of endocannabinoid receptors—which allow the body to “register” that CBD is present—using CBD suppositories vaginally can reduce local inflammation and provide targeted pain relief, she says.
The CBD also supports the arousal process by supporting increased blood flow to the erogenous zone, which is a physical prerequisite for the rest of the arousal response (engorged tissues, natural lubrication, pelvic-floor relaxation, vaginal-canal expansion, etc.) taking place, she says.
“Anyone with chronic pelvic pain, as well as anyone with suspected or confirmed endometriosis, vestibulodynia, or vaginismus may benefit [from CBD suppositories].” —Heather Jeffcoat, DPT
So who might consider using the product? “Anyone with chronic pelvic pain, as well as anyone with suspected or confirmed endometriosis, vestibulodynia, or vaginismus may benefit,” says Dr. Jeffcoat. In addition to helping folks with pelvic-floor pain, CBD suppositories can also be useful for those who have high mental and emotional interest in sex but a low physical response, as well as those looking to ramp up genital sensitivity, she says.
That said, Dr. Jeffcoat recommends talking with a pelvic-floor specialist or OB/GYN ahead of giving it a go. While none of her patients have experienced any side effects of using CBD suppositories, covering up sexual pains or hang-ups with something like CBD suppositories rather than learning the root cause and addressing it accordingly is likely to do your body a disservice in the long-term.
Here’s what my experience with CBD suppositories for pelvic pain has been like
I’ve found that stress aggravates my symptoms associated with having a hypertonic pelvic floor (mainly, sexual pain). So, it probably comes as no surprise that in 2020, my penetrative pain was worse than ever. Ugh.
And while the pain became marginally better with the help of the relief protocols that my pelvic-floor therapist recommended, the constant tightness was keeping from having the kind of sex I wanted to be having. (Farewell, strap-on sex!)
But when I came upon a box of unopened, unused CBD suppositories in my closet, I texted my pelvic-floor therapist a photo of the collection, and she suggested giving the one with the highest dosage of CBD a try—which is how I got hooked on Foria.
My girlfriend and I decided to make a date-night out of trying it. We cooked dinner (baked feta pasta), showered together, and then migrated to the bedroom. Immediately after opening the package, we were greeted to the welcome scent of chocolate. (The cocoa butter base has a strong, tootsie-roll inspired aroma).
Next, we each inserted CBD suppository. (She doesn’t have a hypertonic pelvic floor or other pelvic-floor condition, but does have a “try anything twice” attitude). The instructions said to “allow some time for the CBD to absorb into the local tissues.” Ultimately, it took a full 60 minutes for either of us to feel anything. But then we both felt everything.
After an hour, I felt my vaginal walls begin to pulsate, almost the same as they do when I’m close to reaching orgasm. I don’t know if it was the CBD suppositories at work or the hourlong foreplay session that preceded (more likely, it was a combination of both), but shortly thereafter, she was able to finger me in a way that was not painful for me for the first time in a long time. As for her? She reported that every tongue swipe and finger brush felt more electric than usual.
The only downside was how messy the whole ordeal was. We were covered (as were our sheets) in cocoa butter by the time we were finished. But a little mess in exchange for a lot of pleasure and notably less pain? For vulva-owners who experience penetrative pain, like I do, I’d say that’s a damn fair trade.
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CBD For Pelvic Pain and Painful Sex by Julia Rubin – VuVatech.com
Pain is one of our body’s ways of letting us know that something is wrong. Women in particular often experience pelvic pain, or pain below the belly button and above the legs. This can be caused by a number of things, from cysts to digestive problems. Some women experience pelvic pain after giving birth. Others have a more serious medical condition that is causing the pain, such as endometriosis, which has no cure despite popular assumption.
It is very important to see a doctor if you have pelvic pain. But no matter the cause of your pain, know that cannabis can be of great help! It has been used for centuries around the world to cure ailments and alleviate symptoms, and research has shown that it is safer than the use of opiod pain medications.
How Cannabis Offers Pain Relief
Our bodies make natural chemical receptors called endocannabinoids. They are part of the Endocannabinoid System (ECS), a harm reduction system found in the brain, nervous system, and elsewhere. They keep everything from our sleep to our appetites running smoothly. It is a common misconception that these receptors only live in the brain and nervous system. They can also be found in the skin, gut, and reproductive organs. They are even found in break milk!
Researchers continue to find evidence that the ECS is important when it comes to treating pain and inflammation.
When our bodies cannot naturally heal themselves, cannabis can be a great helper. The cannabis plant has properties that mimic endocannabinoids and gives the body and brain a boost.
There are two main compounds found in cannabis: THC and CBD. Both are very effective in managing pain. THC gives us that familiar “high,” while CBD does not. For instance, medicinal CBD oil contains small amounts of THC, so users get all of the benefits of cannabis without altering their state of mind. A Canadian study found no serious side effects of medical cannabis after one year of pain treatment.
Way back in 1988, researchers in London found that cannabis is up to four times more effective than aspirin at treating inflammation. That’s great news, as aspirin can result in fatal overdoses, while cannabis cannot.
Prescription opioids like oxycodone can also cause nausea and vomiting, while cannabis might relieve your tummy troubles and increase your appetite. Opioids are also addictive.
States like Oregon, California, and Washington have seen a decrease in opioid overdoses. It’s no wonder, as cannabis is legal in all three of them, and many are trading in their opioid drugs for medical weed.
Understanding Your Pain
It is important to try and find the root cause of your pain. Acute pain is sudden and intense, while chronic pain is long-lasting and consistent. It can even get worse over time. Usually, it lasts for three months or longer.
Acute pelvic pain might be caused by PMS, stomach troubles, or a ruptured cyst. Chronic pelvic pain may be the sign of an underlying disease, such as adenomyosis. This condition causes pain during periods and pressure on the bladder. Other sufferers might have chronic pelvic pain syndrome, a condition found in men that is caused by inflammation of the prostate gland. Symptoms include fatigue, difficulty urinating, sexual problems, and general pain in the pelvic region.
At 2011 study at the University of California at San Francisco concluded that cannabis can be a powerful remedy for chronic pelvic pain. In 2014, researchers found that 61 percent of people who had used cannabis to treat chronic pelvic pain syndrome showed improved symptoms. While cannabis may not work as well for everyone in pain management, it’s definitely worth giving a try.
Finding the Best Strains for Your Pelvic Pain
Pelvic pain can make daily life very difficult. Symptoms might include bloating, cramps, spotting between periods, and lower back pain. When it comes to treating pain, some strains of cannabis are far more effective than others. It is always important to think about what time of day you are using cannabis, and what kind of pain you are having.
Inflammation is a natural immune response that helps the body heal itself. It is also often the root cause of pain. Cannabis can treat inflammation and relieve pain all across the body.
Strains with a high amount of CBD help reduce inflammation without getting you high. If you need to work, operate machinery, or concentrate on tasks during the day, high CBD strains are probably your best bet.
For instance, Cannatonic contains less than six percent THC and will leave you calm and relaxed. It’s a popular strain for those with chronic pain. Harlequin, a sativa dominant hybrid, has a CBD/THC ratio of 5/2.
Canna-Tsu is also a sativa dominant hybrid and is very popular in providing pain relief while leaving you clear-headed and happy.
“The popularity may be related to the effects on symptom relief and the fact that higher CBD products produce less cognitive disruption and therefore leave patients more functional and clear-headed,” Dr. Sherellen Gerhart told HelloMD.
However, if you want more THC or have some downtime, try strains like Sour Diesel, which can give you a boost of energy and creativity. OG Kush, an indica dominant hybrid, can be great for back pain relief and muscle spasms. Try smoking or vaping some in the evenings, as it also works to treat insomnia.
Some believe the best strains for pain relief contain both CBD and THC. When combined, they work together to increase each other’s powerful effects.
Topical Cannabis Creams are Always an Option
If you don’t want to smoke, vape, or eat edibles, topical cannabis cream can be a great alternative for relieving your pelvic pain. Types of topicals include lotions, balms, or oils that absorb directly into the skin. It’s non-addictive, powerful, and all-natural stuff. Plus, they won’t get you high. Cannabis cream works wonders to reduce inflammation and relax the muscles.
Simply apply the cream directly to where you are having pain. Avoiding caffeine, alcohol, and foods high in fat and sugar while you are using the cream can also help de-stress the body. Every topical cream is different. Some have cooling menthol, while others create a warming sensation. OG Kush Cream even contains emu oil, which helps the skin absorb it nicely.
Eat Some CBD Edibles
Edibles with high amounts of CBD, like Cheeba Chews, are a delicious way to relieve inflammation. If your pain is related to your period, try OM EDIBLES™. They’ve been endorsed by the likes of Whoopi Goldberg, who strongly advocates for medical cannabis legalization. (She even has her own product line for menstrual cramps called Maya & Whoopi’s OM EDIBLES™).
Try Taking a Cannabis Bubble Bath
It may sound simple, but a nice, warm bath can really help relax your muscles and ease your pain, especially if cannabis is involved.
Add cannabis bath bombs (which you can make at home) to warm bathwater, and let your body enter a deep state of relaxation. This relaxing soak can also help with eczema and various skin issues. We also recommend not letting the water get too hot, as scalding water can amp up your nervous system instead of calming it down.
To make your bath truly unbelievable, smoke or vape a great strain of pain-relieving cannabis while soaking in the tub. You’ll thank us later.