Hemp seeds can not only be used because of their taste, but also because of their valuable ingredients. The cannabis seeds are especially suitable for athletes.
Due to the high protein content and the numerous trace elements and proteins, they help the muscles to regenerate and promote muscle growth.
Cannabis seeds for athletes
Cold-pressed hemp oil provides an unusually large number of healthy fatty acids and spices up salad dressings, smoothies or soups. Since the hemp oil heats up very quickly and develops smoke, it is not suitable for frying.
The cause of PMS is not yet fully understood. Some women suffer from it regularly; others have no or only mild symptoms that occur irregularly. Anyone who suffers from PMS should ensure that they have an optimal supply of nutrients. Hemp seeds are particularly suitable because they contain many essential nutrients and can thus prevent nutrient deficiencies.
Hemp seeds are available in their variations in health food stores, in various supermarkets or on the Internet. They are available as peeled and unpeeled hemp seeds, which are ideal as a topping for yoghurt, muesli, soups and salads.
Later in this article, I will give you some recipes based on raw cannabis seed. The absence of cooking allows the nutrients to be preserved.
Cannabis seed has a slightly nutty flavor and can be incorporated very well into many dishes.
Cannabis oil can be used as a base for salad dressings or mixed with your smoothies.
Raw cannabis seeds
Cannabis flour offers tons of possibilities for incorporating cannabis into its diet. You can make bread, pancakes, pizza, crackers and cookies.
Cannabis seeds can be eaten with their shell (whole) or without their shell (shelled). Whole cannabis seeds contain more fiber and a little more nutrient, but the downside is that the cockles get caught between the teeth.
Cannabis oil is used like olive oil, except for cooking. Cannabis oil has a very low smoke point (165 degrees), which makes it unsuitable for frying.
Because cannabis seed yoghurt is fine for a while, here are some delicious cannabis seed recipes. So let’s play with the recipes and add the cannabis seeds to your diet easily!
Cannabis seeds are also rich in healthy omega-3 and omega-6 fatty acids. The human body needs both fatty acids for various cellular processes. They lower harmful triglycerides, promote heart health, boost immune activity, improve digestion, are suitable for the brain, and increase physical energy.
The vegetable protein in cannabis seeds is easy to digest and, unlike soy products, does not contain any phytic acid.
Cannabis seeds strengthen the immune system, promote the elimination of toxins and support the healing process. They provide all of the essential amino acids that the human body cannot produce on its own, thereby increasing the building and repair of cells and reducing the susceptibility to disease.
Cannabis sativa belongs to industrial hemp. Each part of the plant offers many advantages:
The brain needs various fats and vitamins to function optimally. The omega-3 fatty acids in cannabis seeds are converted through several processes in the body and used as an essential source of energy for the brain and the entire nervous system.