As with any oral supplement, be sure to talk to your healthcare provider before consuming hemp seed oil.
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Journal of Hypertension: “Reduction of blood pressure and plasma triglycerides by omega-3 fatty acids in treated hypertensives.”
Amounts and Dosage
Hemp seed oil provides the following health benefits:
The amount of hemp seed oil you take depends on how you use it and what health benefits you would like to obtain. Researchers estimate that three tablespoons of hemp seed oil per day can provide the amount of 3:1 fatty acid ratio needed for a healthy diet.
Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.
Cannabis and Cannabinoid Research: “A Review of Hemp As Food and Nutritional Supplement.”
“Hemp seed oil is oil extracted from the hemp plant,” explains Joshua Zeichner, Director of Cosmetic and Clinical Research at Mount Sinai Hospital in New York City. “Hemp seed oil is an outstanding natural oil for the skin,” Zeichner adds, which is precisely what makes it such a powerful skin care ingredient.
With the recent passing of the Farm Bill, which legalized the production of industrial hemp, more products will flood the market, making it more difficult to weed out the highs from the lows. And, you might be teeming with Qs: Will slathering it on give me the munchies? Is it even legal in all 50 states? What’s the best way to add hemp-oil into your skin regimen? Quick answers: No, yes, and glad you asked.
It's no surprise, then, that skin-care brands are betting big on ingredients from the hemp plant. Case in point: The new Green Releaf collection from Peter Thomas Roth, which includes the Therapeutic Sleep Cream and Calming Face Oil, both of which are infused with hemp-derived cannabis sativa seed oil.
How does it work?
We know, the science surrounding Cannabis in all of its many forms can get confusing. Here are the basics: There are more than 80 different cannabinoid compounds that can be extracted from the cannabis sativa plant (otherwise known as weed). Of these, the two compounds that are the most well-known are CBD and THC—the latter being the one that produces a high when you eat or smoke it (a.k.a. it makes you stoned). Although Cannabis Sativa Seed Oil is derived from the hemp plant—hemp oil comes from the seeds, while CBD is derived from the leaves—it doesn't contain any CBD or THC compounds, but it is naturally rich in many skin-smoothing, calming, and moisturizing properties.
There are buzzy skin-care ingredients (turmeric! probiotics!). And then there are skin-care ingredients with buzz. In the beautysphere right now, there’s nothing buzzier than hemp-derived ingredients, such as cannabis sativa seed oil. This type of oil is loaded with plenty of vitamins, minerals and antioxidants that are anti-inflammatory, next-level skin moisturizers.
So. what is Cannabis Sativa Seed Oil?