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cannabis hemp seed oil benefits

Hemp oil can be used as a cooking oil. Just like any other type of healthy oil, it can be added to foods such as salads, dips, and spreads.

Hemp seeds need to be stored properly. The healthy fats in hemp seeds can degrade if they are exposed to air for long periods of time. Storing hemp seeds at high temperatures can have a similar effect. Hemp seeds stored this way could contain unhealthy trans-fatty acids.

Hemp Protein

Many hemp products come in different forms, including:

Taking whole hemp seed by mouth can cause many side effects, including:

Cardiac glycosides, such as Lanoxin (digoxin) help the heart beat strongly and can slow down the heart rate. Hemp is also known to slow the heart rate. Taking hemp with cardiac glycosides could result in bradycardia. Ask your doctor before taking hemp with Lanoxin.

The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.

Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”

Potential Health Benefits of Hemp Oil

Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”

Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.

In general, hemp seed oil is safe to ingest or use topically, but there are a few things to note if you decide to start taking hemp oil. Pay attention to the following potential risks of hemp oil:

Pharmacognosy Review: “Plants used to treat skin diseases.”

Reviews in Obstetrics and Gynecology: “Omega-3 Fatty Acids and Pregnancy.”

Although hemp seed oil offers many health benefits, it’s important to be aware of the potential risks.

Amounts and Dosage

While the cannabis plant has high THC levels (up to 28%), the hemp plant’s THC concentration does not exceed 0.3%. Thus, products derived from the hemp plant are unlikely to create a “high” and are mainly used for medicinal purposes.

Pain Relief

Supports a Healthy Pregnancy

Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A review of studies suggests that natural herbs rich in GLA are effective in relieving symptoms of inflammatory conditions, such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).